WINTER TRAINING CLASSES
We offer positional training classes for players of all ages and skill levels. Scroll down to see the list of training sessions available to you now.
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DLAB: Defense Positional Training Program
Tuesday Nights (10 Weeks): 12/6,12/13,12/20,1/3,1/10,1/17,1/24,1/31,2/7,2/14
5pm-6pm (Director Ed Adeogun- Glen Ridge HS Coach)
Location: Lax and Lift 22 Hollywood Ave, Unit 2, HoHoKus, NJ, 07423
The DLAB Defensive Positional Training Program is designed to help players develop more confidence in the position. We will cover all of the skills that coaches look for in their defenseman. Players will work to develop confidence in their ability to: Play good 1v1 on ball defense, throw good effective checks, pick up ground balls and stick handle with confidence, complete passes with accuracy, communicate on a high level, be a confidence passer, shooter, playmaker, and develop a higher lacrosse IQ. At the end of the session, defenders should have a better understanding of their position and the skills necessary to be successful playing the position.
Skills Covered: Defensive Footwork, Defensive Checks, Ground Ball Skills, Stick Handling Techniques, Pass/Shot Fakes, Multiple Dodging/Clearing Techniques, Proper Hand Placement/Defensive Holds and much more!
Registration Link At The Bottom Of This Page
Attack: Positional Training Program
Tuesday Nights (10 Weeks): 12/6,12/13,12/20,1/3,1/10,1/17,1/24,1/31,2/7,2/14
6pm-7pm and 7-8pm (Director Joe Voto- Glen Rock HS Head Coach)
Location: Lax and Lift 22 Hollywood Ave, Unit 2, HoHoKus, NJ, 07423
The Attack Positional Training Program is designed to help players develop more confidence in the position. We will cover all of the skills that coaches look for in their attackmen. Players will work to develop confidence in their ability to: dodge to create shots for themselves, dodge to create shots for other players, score at a high rate on their time time and room shooting/ on the run shooting/ inside finishing, protect their sticks while engaged with defenders, pass with accuracy and timing and how to move without the ball to create space and opportunities to others. At the end of the sessions, attackmen should have a better understanding of their position and the skills necessary to be successful playing attack.
Skills Covered: Multiple Move Dodging, Triple Threat Stick Handling, 5n5 moves/finishing, Off Ball Movement, Feeding Cutters, Time and Room Shooting, Shooting on the run, Inside Finishing, Creating Space and much more.
Registration Link At The Bottom Of This Page
Midfield: Positional Training Program
Tuesday Nights (10 Weeks): 12/6,12/13,12/20,1/3,1/10,1/17,1/24,1/31,2/7,2/14
6-7pm and 7pm-8pm (Director Kyle Ojakian- Northern Highlands HS Coach)
Location: Lax and Lift 22 Hollywood Ave, Unit 2, HoHoKus, NJ, 07423
The Midfield Positional Training Program is designed to help players develop more confidence in the position. We will cover all of the skills that coaches look for in their midfielders. Players will work to develop confidence in their ability to: Dodge to create shots for themselves, dodge to create shots for others, shoot with time and room, shoot on the run, use shot fakes and multiple moves to create more shooting opportunities, create space and free their hands to feed and pass with more accuracy/timing, and play 1v1 defense and create transition opportunities. At the end of the session, midfielders should have a better understanding of their position and the skills necessary to be successful playing the position.
Skills Covered: Multiple Move Dodging, Triple Threat Stick Handling, Stepback footwork, Stick Protection, How to create better angles, 1v1 Defensive Skills, Improved Passing Mechanics, Shot Fakes, and Much more!
Registration Link At The Bottom Of This Page
FOGO Training: Faceoff Positional Training Program
Tuesday Nights (10 Weeks): 12/6,12/13,12/20,1/3,1/10,1/17,1/24,1/31,2/7,2/14
8pm-9pm (Director Ed Adams- Kean University Faceoff Coach)
Location: Lax and Lift 22 Hollywood Ave, Unit 2, HoHoKus, NJ, 07423
The FOGO Training Program is designed to help players develop more confidence in their faceoff technique. We will cover all of the skills that coaches look for in their FOGO's. Players will work to develop confidence in their ability to: win the clamp, use multiple initiation moves, use multiple counter moves, win ground balls cleaner, develop pressure escape techniques, develop better lacrosse fundamentals and more. At the end of the sessions, FOGO's should have a better understanding of their position and the skills necessary to be successful winning faceoffs.
Skills Covered: Multiple Clamp Moves, Multiple Counter Moves, Ground Ball Repetitions, Box Out Technique, Pressure Escape Techniques, Core Lacrosse Fundamentals Skills and much more!
Registration Link At The Bottom Of This Page
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