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Training

Brotherhood Lacrosse Training Information

We offer training classes for players of all skill levels.


Fun with FUNdamentals Training- @ Superdome Sports,Waldwick NJ

Tuesday Nights 6-7PM - 10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Similar to most things, lacrosse skills are learned in stages. If you miss stage one, you will struggle to succeed with stage 2 and beyond. Players can use athleticism and determination to mask their deficiencies and be good players, but only to a certain point. Without a solid foundation of fundamental skills, no lacrosse player can reach their full potential. Our Fun with Fundamentals course is designed to ensure that all players are taught the RIGHT WAY to throw, catch, shoot and handle a stick. Stick handling is one of the most under taught skills in the game of lacrosse, but is also the first and most important step to executing any lacrosse skill. We use a number of proven teaching methods to ensure that all of our participants are learning proper mechanics that will build a more well rounded lacrosse player. While working on fundamentals can be tedious and boring, we have created a curriculum that allows our players to compete with one another while building proper lacrosse mechanics. Using a variety of relay races, contests and other fun activities, our staff builds a competitive environment which ensures that not only are our players getting better, but they are having fun doing it. After all, isn't that the point?

Skills Covered-

2 handed stick handling, 1 handed stick handling, triple threat position, changing hands, passing, catching, shooting on the run, shooting with time and room, inside finishing, ground ball play, Field and Box dodging techniques, defensive footwork, defensive holds/checks and much much more!


Advance Skills Training- @ Superdome Sports, Waldwick NJ

Tuesday Nights 6-7PM - 10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Once players have developed a solid core of fundamental lacrosse skills, they are ready to begin to learn more complex skills as well as increase their decision making abilities. The Brotherhood Lacrosse Advanced Skills Training sessions are designed to enable each player to develop more advanced stick handling, dodging, shooting and defensive skills along with the knowledge of how and when to use them. We combine skill work with live game situations and focus on continuing to develop new skills and create players with a higher lacrosse IQ. These sessions are designed for players who already possess a good fundamental base. Players should be able to throw and catch with both hands and be comfortable handling their sticks while engaged with an opponent. If you love lacrosse and are looking to take your game to the next level then come and join us at the Brotherhood Lacrosse Advanced Skills Training Sessions.

Skills Covered-

Multiple Passing Skills including throwback passing, quickstick passing, cross handed passing, multiple move dodging skills from all angles, ground ball escapes, stick fakes and how to use them properly, 6 Plane shooting, check tempo, setting up checks and much more!


Sharp Shooter Training- @ Superdome Sports, Waldwick NJ

Tuesday Nights 7-8PM - 10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Sharp Shooter training sessions are designed to  focus on the development of effective dodging techniques and shooting skills.  The difference between good and great players is typically as simple as their ability to finish.  We will focus on ways to create shots from any part of the field using creative and distinct dodging techniques as well as teach each player how to increase their accuracy and shot speed around the goal.  Brotherhood Lacrosse coaches will work with players on their ability to shoot on the run, shoot with time and room, as well as how to finish in tight.  Our Sharp Shooter training will equip your son with the knowledge, skills, and confidence necessary to dodge more effectively and shoot with a higher success rate. 

Skills Covered-

Shooting Techniques- Time and Room, On the Run, Freeze and Finish, Multiple Angle

Releases, Pre-shot Preparation

Dodging Techniques-Split Dodge, Face Dodge, Roll Dodge, Swim Dodge,  Stutterstep

Dodge, Bounce Step Dodge, Double Move Dodging, Inside Roll

Dodge, Question Mark Dodge, Rocker Step Dodge, Finalizer Dodge


Brotherhood  Goalie Academy Preseason Training @ Lakeside Fitness Oakland 

Tuesdays and Thursdays: 7:30-8:30pm : Dates: 2/5,2/7,2/12,2/19,2/21,2/26,2/28


The Brotherhood Lacrosse Goalie Academy is proud to introduce the Preseason Goalie Training Program.  Do you want to go into your high school season firing on all cylinders?  Do you want to earn the starting position? Or are you looking to make a bigger impact this season for your team?  Every day counts.   Our goal is to get goalies prepared to play at their peak on day 1 of the season.  The Preseason Goalie Training Program will incorporate technical instruction, foot and hand speed training, as well as fast paced, high repetition drills.  Goalies will leave the program with better overall technique, quicker response time and an improvement in their ball tracking skills.


Goalie Academy Director- Alan Annazone

Coach Annazone was a stand out Goalie for Fair Lawn High School and Montclair State University.  He has dedicated himself to the sport and the position and has had a major influence on many goaltenders in New Jersey.  Coach Annazone is currently the goalie coach at Northern Highlands High School where his previous 3 Goalies earned 1st Team All State Honors, one being named All American and NJ Goalie of the Year.

Skills Covered: Stance, Footwork/Steps, Arch footwork, Pipe to Pipe footwork, Lead Hand Save Technique, Lead Foot Save Technique, Trailstep Technique,  Preshot Angle Play.






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